Most of us have become disconnected from our body, her innate wisdom, and by extension, ourselves. I believe the way back, the way home, is through a body first approach, but that doesn't mean body only.

As summed up by Plato:
“The part can never be well, unless the whole is well."

You are the whole, and you're not limited to the physical parts you can touch, see, or move - the emotions, learned responses, and cellular memories held within your body are part of that whole. The thoughts and beliefs carried in your conscious and unconscious self not only shape your physical body contributing to pain, tension, and dysfunction but how you move through and experience life within your body.

Whether through deeply restorative Massage and Bodywork, or Root Cause and Embodied Wellness Sessions my offering is agenda free, one of non-judgmental, lighthearted space, and compassionate support.

This time is yours, you have permission to slow down, to be held, heard, and loved.

And, if you choose - to be curious as we dive deep, exploring the roots of the physical, mental, and emotional discomfort, dis-ease, and limitations you feel within your body and your life.

Together we will tend to your body, soothing, nourishing, and honouring her and her wisdom along the way.